Distance running, a popular form of exercise and competition, can place significant stress on the feet and ankles, leading to various injuries. One common reason is overuse, as the repetitive pounding of the feet against hard surfaces can strain muscles, tendons, and ligaments over time. Improper footwear or worn-out running shoes lacking adequate support or cushioning can increase the risk of injury. Additionally, biomechanical factors, such as overpronation or supination, where the foot rolls inward or outward excessively during the running gait, can contribute to instability and strain on the ankles. Running on uneven terrain or hard surfaces without proper shock absorption can also heighten the risk of foot and ankle injuries. Furthermore, sudden increases in training volume or intensity without proper conditioning and recovery can overload the lower extremities, predisposing runners to injuries. Foot and ankle injuries are common in people who enjoy running. If this applies to you, it is suggested that you contact a podiatrist who can offer correct treatment methods, in addition to effective injury prevention techniques.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact James Tyler Vestile, DPM of Foot and Ankle Centers of Indiana. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Tipton, IN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Arthritis affecting the feet requires diligent attention to maintain overall health and mobility. Foot care for arthritic individuals involves regular inspection for inflammation, keeping feet clean and dry, and wearing supportive footwear with custom orthotic inserts. Management of inflammation and pain through medication and therapy is important to prevent long-term complications like joint deformities and reduced mobility. Particular focus should be given to maintaining foot health to prevent secondary issues. If you have arthritis that is negatively impacting the comfort of your feet, it is suggested that you make an appointment with a podiatrist for a personalized treatment plan, which may include prescribing orthotics and offering guidance on foot care techniques.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact James Tyler Vestile, DPM from Foot and Ankle Centers of Indiana. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact our office located in Tipton, IN . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

A sprained foot occurs when connective tissues, such as ligaments and cartilage in the foot's joints, are damaged or torn. Sprains often result from sudden twists or impacts. This can happen during activities, including stepping on uneven surfaces or engaging in vigorous sports like ballet or gymnastics. Symptoms of foot sprains include pain that becomes more severe from pressure, limited mobility, and visible signs like bruising and swelling. The severity of foot sprains ranges from mild to severe, necessitating an assessment from a podiatrist. This foot doctor conducts physical examinations and imaging tests to confirm the type and severity of the injury and assess its extent. Treatment typically involves rest and elevation to reduce inflammation. In severe cases, splinting or surgery may be necessary. If you believe you have sprained your foot, it is suggested that you schedule an immediate appointment with a podiatrist for an accurate diagnosis, tailored treatment plans, and comprehensive support. 

Foot and ankle trauma is common among athletes and the elderly. If you have concerns that you may have experienced trauma to the foot and ankle, consult with James Tyler Vestile, DPM from Foot and Ankle Centers of Indiana. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Foot and ankle trauma cover a range of injuries all over the foot; common injuries include:

• Broken bones
• Muscle strains
• Injuries to the tendons and ligaments
• Stress fractures

Symptoms

Symptoms of foot and ankle injuries vary depending on the injury, but more common ones include:

• Bruising
• Inflammation/ Swelling
• Pain

Diagnosis

To properly diagnose the exact type of injury, podiatrists will conduct a number of different tests. Some of these include sensation and visual tests, X-rays, and MRIs. Medical and family histories will also be taken into account.

Treatment

Once the injury has been diagnosed, the podiatrist can than offer the best treatment options for you. In less severe cases, rest and keeping pressure off the foot may be all that’s necessary. Orthotics, such as a specially made shoes, or immobilization devices, like splints or casts, may be deemed necessary. Finally, if the injury is severe enough, surgery may be necessary.

If you have any questions, please feel free to contact our office located in Tipton, IN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Peripheral artery disease, or PAD, is a common condition characterized by a buildup of fatty deposits in the arteries, resulting in restricted blood flow to the muscles in the lower legs and feet. A particular symptom of PAD is called intermittent claudication, which is a pain, cramp, or sense of fatigue in the leg muscles when you walk or exercise. Other symptoms are hair loss on the legs and feet, numbness or weakness, and slow-growing toenails. Leg ulcers, skin color changes, and shiny skin are other signs. PAD is primarily caused by atherosclerosis, where fatty deposits accumulate within arterial walls, narrowing the vessels. Contributing factors to peripheral artery disease include smoking, diabetes, high blood pressure, high cholesterol, and aging. Seeking help from a podiatrist is essential for an accurate diagnosis through physical examination and tests like the ankle brachial pressure index, or ABPI. Treatment involves lifestyle modifications, such as regular exercise, smoking cessation, and maintaining a healthy diet. In severe cases, surgical intervention may be needed to improve blood flow and alleviate symptoms. For help in determining whether you have peripheral artery disease that is affecting your foot health, it is suggested that you schedule an appointment with a podiatrist.

Peripheral artery disease can pose a serious risk to your health. It can increase the risk of stroke and heart attack. If you have symptoms of peripheral artery disease, consult with James Tyler Vestile, DPM from Foot and Ankle Centers of Indiana. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Peripheral artery disease (PAD) is when arteries are constricted due to plaque (fatty deposits) build-up. This results in less blood flow to the legs and other extremities. The main cause of PAD is atherosclerosis, in which plaque builds up in the arteries.

Symptoms

Symptoms of PAD include:

• Claudication (leg pain from walking)
• Numbness in legs
• Decrease in growth of leg hair and toenails
• Paleness of the skin
• Erectile dysfunction
• Sores and wounds on legs and feet that won’t heal
• Coldness in one leg

It is important to note that a majority of individuals never show any symptoms of PAD.

Diagnosis

While PAD occurs in the legs and arteries, Podiatrists can diagnose PAD. Podiatrists utilize a test called an ankle-brachial index (ABI). An ABI test compares blood pressure in your arm to you ankle to see if any abnormality occurs. Ultrasound and imaging devices may also be used.

Treatment

Fortunately, lifestyle changes such as maintaining a healthy diet, exercising, managing cholesterol and blood sugar levels, and quitting smoking, can all treat PAD. Medications that prevent clots from occurring can be prescribed. Finally, in some cases, surgery may be recommended.

If you have any questions, please feel free to contact our office located in Tipton, IN . We offer the newest diagnostic and treatment technologies for all your foot care needs.