Items filtered by date: October 2023

Heel fissures, also known as cracked heels, are a prevalent foot issue among adults, and they can be both painful and unsightly. These fissures appear as dry, flaky skin, and are often accompanied by deep, painful cracks on the heels. Several factors contribute to the development of heel fissures. One of the primary culprits is dry skin, typically caused by environmental conditions, such as low humidity or excessive heat, which can lead to the loss of natural skin moisture. Walking barefoot, particularly on hard surfaces, can also increase the risk of developing heel fissures. Additionally, underlying health conditions, like diabetes or thyroid disorders, can affect skin health, making individuals more susceptible to these conditions. If heel fissures become severe, it is suggested that you consult a podiatrist to rule out underlying health issues, in addition to receiving appropriate treatment options. 

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact James Tyler Vestile, DPM from Foot and Ankle Centers of Indiana. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

• Invest in a good foot cream
• Try Using Petroleum Jelly
• Ease up on Soaps
• Drink Plenty of Water

Ways to Prevent Cracked Heels

• Moisturize After Showering
• Skip a Shower
• Keep Shower Water Lukewarm
• Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our office located in Tipton, IN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

High heels may be fashionable and elegant but often come at a painful cost for your feet. Several reasons contribute to the discomfort and pain associated with wearing high heels. Inflammation, pain, and calluses can be caused by excessive pressure as the body weight is forced onto the balls of the feet. Additionally, posture may be affected, as wearing high heels can tilt the body forward. This can lead to strained muscles in the arches. Foot conditions such as bunions and hammertoes may develop as pointed-toe high heels can compress the toes. Many people who frequently wear high heels develop a shortened Achilles tendon that may lead to stress on the overall foot and leg. If you have questions or concerns about the effects of high heels and the feet, it is suggested that you confer with a podiatrist.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact James Tyler Vestile, DPM from Foot and Ankle Centers of Indiana. Our doctor can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

• Ankle Joints
• Achilles Tendon – May shorten and stiffen with prolonged wear
• Balls of the Feet
• Knees – Heels cause the knees to bend constantly, creating stress on them
• Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

• Corns
• Calluses
• Hammertoe
• Bunions
• Morton’s Neuroma
• Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our office located in Tipton, IN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.